Online Classes
Myofascial Release for Spine Health
Workshop Replay NOW AVAILABLE
Experience how self-myofascial release can relieve chronic discomfort & persistent tension, and improve your posture. In this two hour workshop you’ll be guided to use simple tools like tennis balls, yoga blocks, and blankets, to unravel tension from wound-up muscles and connective tissues. No yoga experience is required!
Cost $30
“That was immediately transformative. I’ve been training for a 5k, and this is incredibly helpful.” - Krystle
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Weekly Schedule
Yin Yoga
Sundays 9:30-10:30am
at Louisville Community Yoga
535 E. South Boulder Rd, Louisville, CO
Yin Yoga has an emphasis on long-held, passive stretches working into the deeper connective tissues. With the option of utilizing a variety of yoga props, most yin postures are held for 2-5 minutes and are practiced seated or lying on the mat. A yin class offers the student an opportunity for deep meditation while finding stillness in the postures and is an option for those who find seated meditation challenging.
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Good Morning Stretch
Tuesdays 7-8am
Rocky Mountain Yoga & Pilates
816 E. Baseline Rd, Lafayette CO
Start the day off right with a therapeutic vinyasa class that will strengthen and stretch your whole body.
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In-Person Workshops
Myofascial Release for Spine Health - TBD