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Bolstered

Bolstered Body - Happy Spine

Bolstered Body - Happy Spine

$250.00 USD
$250.00 USD
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Online Practice Series for Relief from Back Pain & Improved Posture

A intentional series of guided movement practices that will release and strengthen your postural muscles along the cervical, thoracic, lumbar and sacral regions of your spine to improve your posture and relieve you from chronic back tension. 

  • 8x - 60 minute classes - Every Tuesday from April 2, 2024 - May 28, 2024 at 4:15pm PST / 5:15pm MST / 7:15 EST - April 2, 2024 - May 28, 2024
  • 4x bonus classes - 60 minute Yin or Restorative Practices - Every Thursdays from April 4, 2024 - April 25, 2024 at 4:15pm PST / 5:15pm MST / 7:15 EST
Whether you can attend live or not, classes will be hosted on Zoom and recordings will be accessible in a video library for a year (through April 1, 2025) You'll be able to revisit them as often as you like and when it works for your schedule.


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