yoga teaching
My Upper Back is Hurting, Why?
Uptight shoulders is often a protective shape the body takes when we're stressed out. Try this 35 minute yin yoga practice to relieve pain in the neck and upper back.
My Upper Back is Hurting, Why?
Uptight shoulders is often a protective shape the body takes when we're stressed out. Try this 35 minute yin yoga practice to relieve pain in the neck and upper back.
Slowing Down With Three-Part Breath
People would rather be electrically shocked than left alone with their thoughts... Pranayama, the practice of mindful breathing, will help be with yourself without looking for a harmful escape.
Slowing Down With Three-Part Breath
People would rather be electrically shocked than left alone with their thoughts... Pranayama, the practice of mindful breathing, will help be with yourself without looking for a harmful escape.
7 Tips on How to Relax When You're Stressed
To free yourself from stress, you need to complete the stress cycle. Here's a short summary of the seven evidence-based strategies outlined in the book Burnout by the Nagoski sisters.
7 Tips on How to Relax When You're Stressed
To free yourself from stress, you need to complete the stress cycle. Here's a short summary of the seven evidence-based strategies outlined in the book Burnout by the Nagoski sisters.