
Relax deeper into your practice & closer to yourself. ⠀
Within you there is a stillness and sanctuary to which you can retreat at any time. - Herman Hesse
May I bolster you?
Handmade with Love
In recent years my personal practice evolved to a slower and more therapeutic approach. By incorporating props into my practice, I could sense in my bones that "yoga is not about being good at something, it's about being good to yourself."
The vision of Bolstered emerged from my love of props paired with my background in product development & ecopreneurship. Then, synchronistically, I was gifted a hand-me-down sewing machine.
And sew it is... I'd love to bolster your practice.
Wholeheartedly, Kristen Hess (RYT500)

Practice with Props

Group Class
Join for virtual yoga classes via Global Breath Studio (on zoom). My weekly class schedule is:
Wednesdays 7pm EST - Energetic Alignment
Thursdays 5:30 EST - Yin for Inner Balance
Group classes blend insights from eastern wisdoms like Yoga, Buddhism and Traditional Chinese Medicine, along with understanding from the western sciences of anatomy and neuroscience. They are gentle, slow, inquisitive and very prop-friendly.
Personalized Practice
Want to clear blocked energy, relieve pain, reduce stress or feel more balanced?
Through a combination of asana, pranamaya, meridian self-massage and iRest meditation, I offer guidance to help you feel connected to your health and vibrancy. Let's work together to identify your needs and build a practice that will be most supportive for YOU.