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by Kristen Hess
Feeling uptight? Meaning, are your shoulders scrunched up by your ears and squeezed tight in?
This is a protective shape the body takes, almost i...
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by Kristen Hess
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So many of us want nothing more than to slow down and relax. But, what often happens when people are left alone with nothing to do is a bit s...
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by Kristen Hess
Stress is the body’s response to a perceived threat.
A flush of hormones directs blood and energy to the muscles so you can fight or flee. Whil...
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