yoga teaching

  • My Upper Back is Hurting, Why?

    by Kristen Hess
    Feeling uptight? Meaning, are your shoulders scrunched up by your ears and squeezed tight in?  This is a protective shape the body takes, almost i...

  • Slowing Down With Three-Part Breath

    by Kristen Hess
    "   So many of us want nothing more than to slow down and relax. But, what often happens when people are left alone with nothing to do is a bit s...

  • 7 Tips on How to Relax When You're Stressed

    by Kristen Hess
    Stress is the body’s response to a perceived threat. A flush of hormones directs blood and energy to the muscles so you can fight or flee. Whil...