yoga teaching
My Upper Back is Hurting, Why?
Feeling uptight? Meaning, are your shoulders scrunched up by your ears and squeezed tight in? This is a protective shape the body takes, almost in an effort to “hold it...
My Upper Back is Hurting, Why?
Feeling uptight? Meaning, are your shoulders scrunched up by your ears and squeezed tight in? This is a protective shape the body takes, almost in an effort to “hold it...
Slowing Down With Three-Part Breath
" So many of us want nothing more than to slow down and relax. But, what often happens when people are left alone with nothing to do is a bit...
Slowing Down With Three-Part Breath
" So many of us want nothing more than to slow down and relax. But, what often happens when people are left alone with nothing to do is a bit...
7 Tips on How to Relax When You're Stressed
Stress is the body’s response to a perceived threat. A flush of hormones directs blood and energy to the muscles so you can fight or flee. While many are familiar...
7 Tips on How to Relax When You're Stressed
Stress is the body’s response to a perceived threat. A flush of hormones directs blood and energy to the muscles so you can fight or flee. While many are familiar...