yoga teaching
Restorative Yoga Postures to Ease Stress
When you need to decompress, this series of restorative yoga postures covers three of the seven research-backed methods for completing the stress cycle. For more supportive practices and discounts on sustainable yoga accessories, sign up for...
Restorative Yoga Postures to Ease Stress
When you need to decompress, this series of restorative yoga postures covers three of the seven research-backed methods for completing the stress cycle. For more supportive practices and discounts on sustainable yoga accessories, sign up for...
Unlock Inner Vitality: Balance Your Qi with TCM...
Learn how Traditional Chinese Medicine (TCM) and yin yoga can help cultivate inner harmony by nurturing each element in our bodies during its corresponding season.
Unlock Inner Vitality: Balance Your Qi with TCM...
Learn how Traditional Chinese Medicine (TCM) and yin yoga can help cultivate inner harmony by nurturing each element in our bodies during its corresponding season.
Best Yoga Bolster, Handcrafted with Care
Bolstered is giving shape to values gleaned from yoga philosophy. Understand how the Yamas influenced the creation of these handcrafted Yoga Props.
Best Yoga Bolster, Handcrafted with Care
Bolstered is giving shape to values gleaned from yoga philosophy. Understand how the Yamas influenced the creation of these handcrafted Yoga Props.
My Upper Back is Hurting, Why?
Uptight shoulders is often a protective shape the body takes when we're stressed out. Try this 35 minute yin yoga practice to relieve pain in the neck and upper back.
My Upper Back is Hurting, Why?
Uptight shoulders is often a protective shape the body takes when we're stressed out. Try this 35 minute yin yoga practice to relieve pain in the neck and upper back.
Slowing Down With Three-Part Breath
People would rather be electrically shocked than left alone with their thoughts... Pranayama, the practice of mindful breathing, will help be with yourself without looking for a harmful escape.
Slowing Down With Three-Part Breath
People would rather be electrically shocked than left alone with their thoughts... Pranayama, the practice of mindful breathing, will help be with yourself without looking for a harmful escape.
7 Tips on How to Relax When You're Stressed
To free yourself from stress, you need to complete the stress cycle. Here's a short summary of the seven evidence-based strategies outlined in the book Burnout by the Nagoski sisters.
7 Tips on How to Relax When You're Stressed
To free yourself from stress, you need to complete the stress cycle. Here's a short summary of the seven evidence-based strategies outlined in the book Burnout by the Nagoski sisters.