Practice with Me

Practice with Me

Weekly Schedule

Yin Yoga

Sundays 9:30-10:30am
at Louisville Community Yoga
535 E. South Boulder Rd, Louisville, CO

Yin Yoga has an emphasis on long-held, passive stretches working into the deeper connective tissues. With the option of utilizing a variety of yoga props, most yin postures are held for 2-5 minutes and are practiced seated or lying on the mat. A yin class offers the student an opportunity for deep meditation while finding stillness in the postures and is an option for those who find seated meditation challenging. 

Sign up for class


Good Morning Stretch  

Tuesdays 7-8am
Rocky Mountain Yoga & Pilates
816 E. Baseline Rd, Lafayette CO

Start the day off right with a therapeutic vinyasa class that will strengthen and stretch your whole body. 

Sign up for class


Online Classes

Myofascial Release for Spine Health 

Workshop Replay NOW AVAILABLE 

Experience how self-myofascial release can relieve chronic discomfort & persistent tension, and improve your posture. In this two hour workshop you’ll be guided to use simple tools like tennis balls, yoga blocks, and blankets, to unravel tension from wound-up muscles and connective tissues. No yoga experience is required!

Cost $30

“That was immediately transformative. I’ve been training for a 5k, and this is incredibly helpful.” - Krystle

Get the Replay 


In-Person Workshops

Myofascial Release for Spine Health  - TBD



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