Practice with Me

Upcoming Workshops

Myofascial Release Workshop 

Saturday October 14, 11:00 - 1:30pm
at Louisville Community Yoga
535 E. South Boulder Rd, Louisville, CO

Feel your tension melt away in this relaxing workshop. You’ll be guided through several self-myofascial release techniques, using tools like tennis balls, yoga blocks, and blankets to address common trigger points. It will be like treating yourself to a full-body massage, but better because you get to customize the pressure and focus on the most meaningful points for YOUR body. The workshop will wrap up with a body scan for deep rest and relaxation.
No yoga experience is required. Wear tighter fitting clothes that you’ll be comfortable in. All tools will be provided.
Investment: $44, pre-register to reserve your space
Workshop is limited to 15 participants


Weekly Schedule

Yin Yoga

Sundays 9:30-10:30am
at Louisville Community Yoga
535 E. South Boulder Rd, Louisville, CO

Yin Yoga has an emphasis on long-held, passive stretches working into the deeper connective tissues. With the option of utilizing a variety of yoga props, most yin postures are held for 2-5 minutes and are practiced seated or lying on the mat. A yin class offers the student an opportunity for deep meditation while finding stillness in the postures and is an option for those who find seated meditation challenging. 

Sign up for class


Good Morning Stretch  

Tuesdays 7-8am
Rocky Mountain Yoga & Pilates
816 E. Baseline Rd, Lafayette CO

Start the day off right with a therapeutic vinyasa class that will strengthen and stretch your whole body. 

Sign up for class


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