Give Yourself A Break
Give Yourself A Break
Give Yourself a Break is a six-week group series combining science-backed techniques from somatic practices and Yoga Nidra to relieve anxiety and stress.
90 mins on Wednesdays at 5:30pm PST / 6:30pm MST / 8:30pm EST
Zoom Calls. Recordings available.
Registration is capped at 10 people to foster an atmosphere of comfort and connection.
Not only will you free yourself from the weight of overwhelm, you’ll walk away with
Rediscover what it’s like to feel truly rested.
This five session series is designed to relieve the weight of stress and anxiety. By targeting your fascia, nervous system, energy body and brain wave activity, these practices will leave you feeling refreshed and replenished so you can do more of what you love and live a life you’re proud of.
Embody your wholeness and vitality and fall in love with your authentic Self. In this series you’ll come to know your worth, deep in your bones, by embracing unconditional self-acceptance and equanimity and detaching from self-protective reactions like fear of failure, judgment or dislike.
⚡Increased Brain Power
Calm a busy mind and ease overwhelm so you can move through your daily life with more spaciousness and ease.
This unique combination of yin yoga, acupressure, trigger point release & meditation will hone your ability to concentrate and focus on the things that truly matter, like:
Become fluent in the language of your mind-body-spirit so you can trust in your innate wisdom and make enlightened decisions that’ll enhance your life.
Free yourself from habitual reactions, like shrinking, distracting, numbing or shaming yourself when physical discomfort, big emotions, or deeply ingrained stories arise. By experiencing your feelings, thoughts and emotions as sensation, you’ll discover new perspectives and create more space between stimulus and response so you can show up in the way you’d like for challenges and opportunities.
Sign-up by 8/1 for Awesome Bonuses:
💰 - 10% off the series price of $333
💰 - 1 X 60 min 1:1 Yoga Nidra Dyad (75$ value). This is a one-on-one insight dialogue that can unearth the most profound insights.
💰 - 20% off your cart total at bebolstered.com